My coaching style is pretty straightforward. As a student of Jack Daniel's VDOT approach, I'm incredibly focused on coaching you within your ability based on time trials and race times. I'll send you into your race feeling prepared and confident that you will hit your goal. I don't just talk the talk, I walk the walk - I use the same principles in my own training and have had positive results over the years as I continue to PR even as a masters runner.

I do not provide cookie-cutter plans, you can get those from a book! What you get from me is tailored coaching and regular feedback - adjusting your goals along the way as we build your fitness. This is important because runners all respond differently to different approaches.